Noise and Quality of Life
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Understanding The Relation Between Your Body & Mind
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Make Your Holi Happier With These Tips
The festival is just around the corner and before we indulge in celebrations, here are a few simple tips for a happier Holi for you and for everyone.
5 Best Indoor Plants for Your Home and Health
Top 5 plants that not only are low-maintenance but purify the air, embellish your homes and even be the friends you didn’t know you needed.
Caring for Health and Home During Heavy Rains.
The current weather phenomena causing heavy rains in Tamil Nadu and Chennai in particular which some blame on climate change is causing severe disruptions in personal and work lives. In such times not only do you need to take good care of your health but also protect your homes. So here are ways to keep your health and your home intact
5 Ways To Care For Your Home After Floods.
It’s daunting to see signs of flooding in your home, like standing water or water stains on the walls. It's important to prepare and plan for how you're going to deal with the damage.
Breathing Better with Yoga
Yogasana is a combined effort of physical positions paired with thoughtful breathing practices that strive to maintain balance through the body’s physical and mental state. The driving force behind all our energy is called the Prana; breath in English. Pranayama or Prana means “to extend the vital life force” and is one of the most crucial practices within the realm of Yoga. This International Yoga Day, learn more about how to breathe better with the practice of yoga on our latest blogpost.